Leonardo T 3x1500m/3:00r row
4,500
Meters
20:09.4
Time
2:14.3
Pace
272
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 29:09.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 127 |
May 07, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,500 | 2:14.3 | 144 | 809 | 19 | |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 796 | 19 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 814 | 20 | |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 819 | 20 | |
| r118 |
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Workout Graph
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