Leonardo T v10:00/3:00r...3 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 130 |
May 08, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 930 | 24 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 24 | |
| r: 3:00 | 62 | |||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 930 | 25 | |
| r: 3:00 | 49 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 25 | |
| r: 3:00 | 12 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.