Leonardo T v500m/r...12 row
6,000
Meters
25:46.4
Time
2:08.8
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:46.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 129 |
May 12, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.4 | 6,000 | 2:08.8 | 164 | 863 | 24 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 22 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 23 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 23 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 24 |
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Workout Graph
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