Leonardo T v1500m/3:00r...3 row
4,500
Meters
20:04.4
Time
2:13.8
Pace
266
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 29:04.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 129 |
May 14, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,500 | 2:13.8 | 146 | 795 | 22 | |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 801 | 23 | |
| r: 3:00 | 46 | |||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 783 | 23 | |
| r: 3:00 | 37 | |||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 800 | 21 | |
| r: 3:00 | 14 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.