Leonardo T v10:00/3:00r...3 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 129 |
May 15, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 962 | 24 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 76 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 24 | |
| r: 3:00 | 59 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 24 | |
| r: 3:00 | 20 | |||||
| r155 |
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Workout Graph
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