Leonardo T v300m/1:31r...9 row
2,700
Meters
9:34.4
Time
1:46.3
Pace
202
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 3,417 |
| Overall Time | 26:44.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 128 |
June 02, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,700 | 1:46.3 | 291 | 1266 | 33 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 32 | |
| r: 1:31 | 93 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 32 | |
| r: 1:32 | 82 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 33 | |
| r: 4:01 | 133 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 33 | |
| r: 1:31 | 87 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 33 | |
| r: 1:30 | 79 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 33 | |
| r: 4:01 | 92 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 34 | |
| r: 1:32 | 76 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 35 | |
| r: 1:32 | 75 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 34 | |
| r717 |
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Workout Graph
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