Leonardo T v1000m/0:05r...4 row
3,000
Meters
12:43.2
Time
2:07.2
Pace
196
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,138 |
| Overall Time | 15:53.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 125 |
June 05, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 924 | 22 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 20 | |
| r: 0:05 | 19 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| r: 2:00 | 83 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 788 | 19 | |
| r: 0:05 | 19 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 31 | |
| r: 1:00 | 17 | |||||
| r138 |
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Workout Graph
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