Leonardo T 6x500m/3:00r row
3,000
Meters
11:04.5
Time
1:50.7
Pace
222
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 29:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 122 |
July 14, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1202 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1241 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | |
| r338 |
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Workout Graph
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