Leonardo T v600m/1:00r...6 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
213
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 23:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 123 |
July 31, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1105 | 26 | |
| 2:26.1 | 600 | 2:01.7 | 194 | 985 | 24 | |
| r: 1:00 | 68 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 32 | |
| r: 3:00 | 146 | |||||
| 2:26.2 | 600 | 2:01.8 | 194 | 984 | 22 | |
| r: 1:00 | 79 | |||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1353 | 32 | |
| r: 3:00 | 94 | |||||
| 2:27.3 | 600 | 2:02.7 | 189 | 953 | 23 | |
| r: 1:00 | 86 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1319 | 33 | |
| r: 3:00 | 20 | |||||
| r493 |
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Workout Graph
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