Leonardo T 4x300m/4:00r row
1,200
Meters
4:07.1
Time
1:42.9
Pace
93
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 20:07.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 127 |
August 27, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,200 | 1:42.9 | 321 | 1354 | 36 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 38 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 35 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 35 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 36 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.