Leonardo T 4000m row
4,000
Meters
17:03.8
Time
2:07.9
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 132 |
August 28, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 868 | 247 | 25 |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 47 | 24 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 854 | 49 | 26 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 862 | 49 | 26 |
| 3:19.0 | 3,200 | 2:04.3 | 182 | 922 | 51 | 27 |
| 3:18.0 | 4,000 | 2:03.7 | 185 | 927 | 51 | 27 |
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Workout Graph
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