Leonardo T 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 133 |
August 29, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 773 | 292 | 20 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 19 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 20 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 22 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 23 |
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Workout Graph
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