Leonardo T 2x20:00/4:00r row
8,499
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 132 |
September 10, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,499 | 2:21.1 | 124 | 726 | 19 | |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 705 | 19 | |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 747 | 20 | |
| r40 |
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Workout Graph
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