Leonardo T 21097m row
21,097m
Meters
1:47:17.9
Time
2:32.5
Pace
1148
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 3375 |
| Drag Factor | 123 |
February 15, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47:17.9 | 21,097m | 2:32.5 | 99 | 639 | 31 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 30 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 37 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 33 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 29 |
| 5:06.2 | 6,000m | 2:33.1 | 98 | 635 | 35 |
| 4:56.1 | 7,000m | 2:28.0 | 108 | 671 | 32 |
| 5:08.8 | 8,000m | 2:34.4 | 95 | 627 | 28 |
| 5:11.4 | 9,000m | 2:35.7 | 93 | 619 | 33 |
| 4:58.2 | 10,000m | 2:29.1 | 106 | 663 | 29 |
| 5:14.3 | 11,000m | 2:37.1 | 90 | 610 | 34 |
| 4:56.5 | 12,000m | 2:28.2 | 107 | 669 | 29 |
| 5:11.6 | 13,000m | 2:35.8 | 93 | 618 | 33 |
| 5:04.6 | 14,000m | 2:32.3 | 99 | 640 | 29 |
| 5:32.2 | 15,000m | 2:46.1 | 76 | 562 | 31 |
| 5:10.1 | 16,000m | 2:35.0 | 94 | 623 | 29 |
| 5:21.9 | 17,000m | 2:40.9 | 84 | 588 | 33 |
| 5:02.2 | 18,000m | 2:31.1 | 101 | 649 | 30 |
| 5:24.5 | 19,000m | 2:42.2 | 82 | 582 | 32 |
| 5:04.9 | 20,000m | 2:32.4 | 99 | 639 | 30 |
| 4:58.5 | 21,000m | 2:29.2 | 105 | 662 | 34 |
| 0:23.2 | 21,097m | 1:59.5 | 205 | 1004 | 39 |
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Workout Graph
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