Leonardo T 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 141 |
December 03, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 576 | 48 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 24 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
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Workout Graph
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