Leonardo T 3000m row
3,000m
Meters
15:45.6
Time
2:37.6
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 120 |
December 10, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 3,000m | 2:37.6 | 89 | 607 | 24 |
| 3:45.5 | 600m | 3:07.9 | 53 | 481 | 23 |
| 3:07.8 | 1,200m | 2:36.5 | 91 | 614 | 25 |
| 3:04.4 | 1,800m | 2:33.6 | 96 | 631 | 25 |
| 3:07.3 | 2,400m | 2:36.0 | 92 | 616 | 24 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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