Leonardo T v8:00/3:00r...4 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 140 |
January 21, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 28 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 27 | |
| r: 3:00 | 48m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | |
| r: 3:00 | 55m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| r: 3:00 | 14m | |||||
| r163m |
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Workout Graph
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