Leonardo T 2x2500m/5:00r row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
303
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 132 |
January 24, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 25 | |
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 25 | |
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 26 | |
| r73m |
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Workout Graph
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