Leonardo T 4000m row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 128 |
January 25, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 26 |
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 27 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 26 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 25 |
| 3:38.6 | 3,200m | 2:16.6 | 137 | 772 | 25 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 27 |
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Workout Graph
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