Leonardo T 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 25 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 26 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 27 |
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Workout Graph
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