Leonardo T 8x100m/0:30r row
800m
Meters
2:57.8
Time
1:51.1
Pace
56
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 969m |
| Overall Time | 6:57.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 129 |
February 02, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 36 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.