Leonardo T v100m/0:30r...8 row
800m
Meters
3:01.1
Time
1:53.1
Pace
54
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 957m |
| Overall Time | 7:01.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 129 |
February 02, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 36 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | |
| r: 0:30 | 24m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | |
| r: 0:30 | 19m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:30 | 18m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 19m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:30 | 20m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | |
| r: 0:30 | 18m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 19m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:30 | 20m | |||||
| r157m |
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Workout Graph
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