Leonardo T 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 128 |
February 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 25 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 25 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 26 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 25 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 26 |
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Workout Graph
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