Leonardo T 4x200m/1:00r row
800m
Meters
2:52.5
Time
1:47.8
Pace
59
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 883m |
| Overall Time | 6:52.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 124 |
February 12, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 800m | 1:47.8 | 279 | 1261 | 36 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 36 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 37 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.