Leonardo T v200m/1:00r...4 row
800m
Meters
2:57.4
Time
1:50.8
Pace
56
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 881m |
| Overall Time | 6:57.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 124 |
February 12, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 34 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 34 | |
| r: 1:00 | 19m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 22m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 33 | |
| r: 1:00 | 18m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | |
| r: 1:00 | 22m | |||||
| r81m |
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Workout Graph
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