Leonardo T v2500m/5:00r...2 row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
306
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 31:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 138 |
February 21, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 25 | |
| 10:49.0 | 2,500m | 2:09.8 | 160 | 850 | 25 | |
| r: 5:00 | 14m | |||||
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 26 | |
| r: 5:00 | 19m | |||||
| r33m |
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Workout Graph
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