Leonardo T v200m/1:00r...4 row
800m
Meters
3:00.0
Time
1:52.5
Pace
58
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 878m |
| Overall Time | 7:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 120 |
February 24, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 33 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 19m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:00 | 21m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 15m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 29 | |
| r: 1:00 | 23m | |||||
| r78m |
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Workout Graph
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