Leonardo T v200m/1:00r...4 row
800m
Meters
3:06.2
Time
1:56.3
Pace
56
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 873m |
| Overall Time | 7:06.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 121 |
February 24, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 33 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 34 | |
| r: 1:00 | 19m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 | |
| r: 1:00 | 18m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 18m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 36 | |
| r: 1:00 | 18m | |||||
| r73m |
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Workout Graph
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