Leonardo T 8000m row
8,000
Meters
39:04.1
Time
2:26.5
Pace
441
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 118 |
February 26, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.1 | 8,000 | 2:26.5 | 111 | 677 | 441 | 24 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 24 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 24 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 24 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 25 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 671 | 55 | 25 |
| 4:56.8 | 7,000 | 2:28.4 | 107 | 667 | 55 | 25 |
| 4:48.0 | 8,000 | 2:24.0 | 117 | 700 | 56 | 25 |
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Workout Graph
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