Leonardo T v150m/1:00r...5 row
750m
Meters
2:37.3
Time
1:44.8
Pace
55
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 899m |
| Overall Time | 9:37.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 37 |
| Stroke Count | 98 |
| Drag Factor | 122 |
February 27, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 37 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 38 | |
| r: 1:00 | 33m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 37 | |
| r: 1:00 | 30m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 36 | |
| r: 1:00 | 37m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 38 | |
| r: 1:00 | 32m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 38 | |
| r: 3:00 | 17m | |||||
| r149m |
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Workout Graph
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