Leonardo T v150m/1:00r...5 row
750m
Meters
2:41.2
Time
1:47.4
Pace
55
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 910m |
| Overall Time | 9:41.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 153 |
February 27, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 37 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 38 | |
| r: 1:00 | 34m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 37 | |
| r: 1:00 | 34m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 38 | |
| r: 1:00 | 40m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 37 | |
| r: 1:00 | 38m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 36 | |
| r: 3:00 | 14m | |||||
| r160m |
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Workout Graph
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