Leonardo T v150m/1:00r...5 row
750m
Meters
2:47.1
Time
1:51.4
Pace
52
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 891m |
| Overall Time | 9:47.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 37 |
| Stroke Count | 103 |
| Drag Factor | 121 |
February 27, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 37 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 24m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | |
| r: 1:00 | 37m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 36 | |
| r: 1:00 | 42m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 36 | |
| r: 1:00 | 22m | |||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 39 | |
| r: 3:00 | 16m | |||||
| r141m |
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Workout Graph
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