Leonardo T v150m/1:00r...5 row
750m
Meters
2:46.3
Time
1:50.8
Pace
51
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 954m |
| Overall Time | 9:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 37 |
| Stroke Count | 105 |
| Drag Factor | 122 |
February 27, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 37 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 50m | |||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 37 | |
| r: 1:00 | 45m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 38 | |
| r: 1:00 | 50m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 38 | |
| r: 1:00 | 41m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 39 | |
| r: 3:00 | 18m | |||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.