Leonardo T 4x1000m/3:00r row
4,000m
Meters
16:19.0
Time
2:02.3
Pace
259
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 28:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 123 |
March 05, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 29 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| r135m |
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Workout Graph
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