Leonardo T 20:00 row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
211
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 139 |
March 09, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 23 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 22 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 22 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 24 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 25 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 25 |
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Workout Graph
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