Leonardo T 9x1:00/0:05r row
2,129
Meters
9:00.0
Time
2:06.8
Pace
129
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,272 |
| Overall Time | 9:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 135 |
March 26, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,129 | 2:06.8 | 172 | 860 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r143 |
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Workout Graph
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