Leonardo T v1:00/0:05r...9 row
2,086
Meters
9:00.0
Time
2:09.4
Pace
125
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,233 |
| Overall Time | 9:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 135 |
March 26, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,086 | 2:09.4 | 161 | 833 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| r: 0:05 | 11 | |||||
| r147 |
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Workout Graph
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