Leonardo T v3:00/0:05r...4 row
1,687m
Meters
7:00.0
Time
2:04.4
Pace
107
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,749m |
| Overall Time | 11:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 136 |
March 29, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 26 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 4:00 | 11m | |||||
| r62m |
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Workout Graph
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