Leonardo T v3:00/0:05r...4 row
1,626m
Meters
7:00.0
Time
2:09.1
Pace
98
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,697m |
| Overall Time | 11:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 136 |
March 29, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 27 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 4:00 | 18m | |||||
| r71m |
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Workout Graph
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