Leonardo T v3:00/0:05r...4 row
1,618m
Meters
7:00.0
Time
2:09.7
Pace
98
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,689m |
| Overall Time | 11:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 135 |
March 29, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 4:00 | 17m | |||||
| r71m |
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Workout Graph
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