Leonardo T v3:00/0:05r...4 row
1,603m
Meters
7:00.0
Time
2:11.0
Pace
96
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,673m |
| Overall Time | 11:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 136 |
March 29, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 27 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 4:00 | 17m | |||||
| r70m |
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Workout Graph
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