Leonardo T 2x2500m/6:00r row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
303
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 34:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 136 |
March 30, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 26 | |
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 28 | |
| 11:56.7 | 2,500m | 2:23.3 | 119 | 709 | 25 | |
| r25m |
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Workout Graph
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