Leonardo T 5000m row

5,000m

Meters

23:52.3

Time

2:23.2

Pace

280

Calories

Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count527
Drag Factor118

June 24, 2024 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.3 5,000m 2:23.2 119 709 22
4:51.5 1,000m 2:25.7 113 689 22
4:50.2 2,000m 2:25.1 115 694 22
4:51.1 3,000m 2:25.5 114 690 22
4:49.4 4,000m 2:24.7 116 697 22
4:30.1 5,000m 2:15.0 142 789 23

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Workout Graph

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