Leonardo T 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 118 |
June 24, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 22 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 22 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 22 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 22 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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