Leonardo T 2x4000m/3:00r row
8,000m
Meters
37:27.8
Time
2:20.4
Pace
461
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 43:27.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 112 |
July 08, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.8 | 8,000m | 2:20.4 | 126 | 734 | 23 | |
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | |
| 18:55.8 | 4,000m | 2:21.9 | 122 | 720 | 23 | |
| r31m |
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Workout Graph
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