Leonardo T v20c/2:00r...5 row
4,873m
Meters
21:24.5
Time
2:11.7
Pace
300
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 31:24.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 113 |
August 15, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 4,873m | 2:11.7 | 153 | 826 | 28 | |
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 35 | |
| r: 2:00 | 75m | |||||
| 2:29.2 | 610m | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 70m | |||||
| 3:59.9 | 947m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 52m | |||||
| 6:01.1 | 1,339m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 56m | |||||
| 7:56.0 | 1,711m | 2:19.0 | 130 | 747 | 26 | |
| r: 2:00 | 16m | |||||
| r269m |
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Workout Graph
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