Leonardo T 8x750m/3:00r row
6,000m
Meters
25:46.4
Time
2:08.8
Pace
367
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 49:46.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 141 |
October 06, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 6,000m | 2:08.8 | 164 | 862 | 28 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 33 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 28 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 27 | |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 27 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 27 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 29 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 28 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 28 | |
| r303m |
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Workout Graph
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