Leonardo T v2024m/3:00r...4 row
8,096m
Meters
35:14.8
Time
2:10.6
Pace
492
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 47:14.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 126 |
December 31, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.8 | 8,096m | 2:10.6 | 157 | 840 | 26 | |
| 8:32.5 | 2,024m | 2:06.6 | 172 | 893 | 26 | |
| r: 3:00 | 90m | |||||
| 8:52.7 | 2,024m | 2:11.5 | 154 | 828 | 26 | |
| r: 3:00 | 83m | |||||
| 8:57.0 | 2,024m | 2:12.6 | 150 | 815 | 27 | |
| r: 3:00 | 56m | |||||
| 8:52.6 | 2,024m | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 129m | |||||
| r358m |
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Workout Graph
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