Leonardo T 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 136 |
March 19, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 699 | 233 | 22 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 23 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 24 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 21 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 |
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Workout Graph
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