Leonardo T 3x250m/5:00r row
750
Meters
2:32.4
Time
1:41.6
Pace
60
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 17:32.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 139 |
March 19, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 38 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 39 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 39 | |
| r542 |
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