Stian Lundgreen 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 140 |
November 10, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 20 | 169 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 152 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 167 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 172 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 176 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | 181 |
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Workout Graph
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